True Serenity
Centre for Holistic Excellence

Ayurveda Therapies


Ayurveda Healing Therapies 

Experience authentic and transformative treatments based on Ayurveda - the world’s most ancient and comprehensive system of natural health care.  The goal in all treatments is to restore balance and re-establish calm and harmony.  They are deeply cleansing and purifying to the mind, body and soul.  The treatments have a rhythm and flow that covers the entire body.  High quality herbal oils, imported from India, are used which target your individual imbalances. 

Ayurveda – What does it mean? 

The word Ayurveda literally means ‘the knowledge of life’.  Dating back some 5,000 years this science of health, wellness and wholeness is still practiced in India today.  The aim of Ayurveda is to establish a state of wellness amongst a world of change. 

Staying Healthy with Ayurveda 

Prevention is strongly emphasised in Ayurveda.  According to this ancient science, much of being healthy is simply being more aware.  By being aware of your constitution (Dosha), and remaining aware of how your mind, body and emotions respond to the ever changing world, we can make the informed choices required to maintain good health and well being. 

Ayurveda and the Wisdom of the Doshas 

Each of the three Dosha (Vata, Pitta and Kapha) are present in the body and govern all activities of the body, mind and emotions.  Ayurveda looks at every individual as being unique with varying quantities of each Dosha.  Physical changes in the body occur due to subtle changes or imbalances in the three Dosha. 

Health through Balance 

According to the science of Ayurveda, health is the natural state when there is perfect balance of your body, mind and spirit.  In managing any imbalance, Ayurveda determines which Dosha is out of balance and takes steps to normalise it.  This process aims to seek out the root cause of the imbalance rather than merely treating symptoms. 


Individual Treatments 

Therapeutic Whole Body Massage - Abhyanga 

The Ayurveda way of massage.  Special herb infused oils are warmed up and gently massaged into the skin.  The massage is deeply relaxing and harmonises, detoxifies, strengthens and revitalises the whole body.  Whilst providing a tired person with new energy, it simultaneously calms and strengthens the nervous system.  In this way Abhyanga massage is a protector, preserver and rejuvenator, increasing self confidence and willpower.  Correct choice of herb infuse oil will restore balance to your Dosha. 


Traditional Sports Massage - Kalari 

Originated in Kerala as a system to strengthen a warrior physically and mentally for battle. This treatment utilises and strengthens many of the marma points used in martial arts in order to enhance mind strength, joy, physical capability, health and flexibility of the muscles.  This massage therapy can eliminate many types of body pain. 


Indian Head Massage - Shiro Abhyanga 

All the sense organs like the eyes, ears, nose and tongue are located in the head.  Massage to the head therefore provides nourishment to all the sense organs to promote their normal and natural functioning.  The treatment relaxes the body and mind, relieves stiffness and tension in the head and promotes sound sleep. 


Indian Face Massage - Mukha Abhyanga 

Appropriate medicated oil is chosen to massage the face in order to relax the muscles of the face to reduce stress and stiffness.  Will help nourish and improve skin complexion to retain overall youth and vitality of the facial tissues. 


Nasal Cleansing TherapyNasya 

The nose is the doorway to the brain and to consciousness.  Nasal administration of medication (Nasya) will eliminate an accumulation of dosha in the sinuses, throat, nose and head areas.  Gives great results for sinusitis, migraine and insomnia. 


Medicated Powder MassageUdwarthana 

The whole body is gently massaged with medicated powders.  This helps to reduce cellulite patches, tones the muscles, improves circulation and eases joint pain.  Regular treatments assist in weight loss by increasing the basal metabolic rate. 


Poultice Bag Massage with Herbal Powders - Podi Kizhi 

Muslin cloth is filled with medicated powders, dipped in warm oil and then used to massage the whole of the body.  Good for treating diseases caused by excess Vata and Kapha doshas.  Also relieves symptoms of arthritis, body pain and degenerative diseases. 


Poultice Bag Massage with Herbal Rice - Navara Kizhi 

One of the most popular therapies used for body nourishment and rejuvenation.  Muslin cloth is filled with medicated rice which is then used to massage the whole of the body.  Good for diseases of Pitta and Vata dosha.  Improves complexion of the skin, promotes digestion and restores vigour.  Very effective in the treatment of insomnia, high blood pressure, diabetes and skin diseases. 

(This treatment takes 24 hours to prepare so please book in advance.) 


Local Pain treatments for Neck, Back or Knee PainVasti 

Special treatments in which warm medicated oil is kept over the affected area for a certain length of time.  Very effective for back pain, sciatica, slipped disc, cervical spondylosis and degenerative diseases. 


Rejuvenation Treatment for the Eyes - Netra Tarpana 

This treatment aims to provide optimum rejuvenation to the eyes.  Warm, herbal ghee is applied to the eyes and surrounding area.  This provides improved vision and strengthening of the eye tissues.  If done regularly it can also help with night blindness, glaucoma and under eye circles. 

Contact Information

True Serenity, Centre for Holistic Excellence

Castleton Health & Leisure Centre
Manchester Road
OL11 3AF

Tel: 01706 630750

Mobile: 07948 759834

Opening times

Monday - Closed

Tuesday & Thursday
10.00am - 8.30pm

Wednesday & Friday                          10.00am - 6pm 

Saturday                                       10.00am - 2.00pm

*Additional hours by arrangement* 

NB: Closed Bank Holidays

Where we are

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