True Serenity
Centre for Holistic Excellence

Enlightening at True Serenity


Enlightening work with families affected by Autism and other conditions/disabilities. We provide creative and progressive approaches to behaviour management and focus on reducing stress so that families can find their own solutions and help themselves to thrive.

We also provide quality learning for adults, focusing on empowering individuals to make more informed and positive choices about health, well-being and personal development

Check out our website or join us on facebook & twitter

Relax Kids

A fantastic mix of Exercise, Fun & Relaxation!

Would you love your child to have better concentration, listening skills, attention span, confidence and self esteem?

Would you like your child to be more mindful and happy?

Our classes give children the chance to make new friends, build confidence and self-esteem as well as learn tools that will set them up for life.

Your child will learn skills that they can use every day:
• how to relax and improve their sleep
• how to self sooth
• how to increase their brain power
• how to develop their self confidence
• how to manage their moods or emotions
• how to manage stress and anxiety

Relax Kids classes last between 45 and 60 mins and are different from any others as they use a unique combination of mindful games, storytelling with exercises, stretching, breathing, massage as well as positive affirmations, visualisations, mindfulness and relaxations. The program allows children to have fun but also learn vital skills that will help them for years to come.

Relax Kids classes include the following activities:

• DYNAMIC warm-ups and exercises
• EXCITING games
• RELAXING stretches
• CALMING breathing exercises
• SOOTHING peer massage
• POSITIVE affirmations
• CREATIVE visualisations, mindfulness and meditations

For children age 5+


Join us for some 1 to 1 sessions
Available Tuesdays 5-6pm 

~Info for Parents/Carers~
These sessions are available to children and young people age 5 -19 who are on the Autistic Spectrum (with or without a statement of special education needs).
The 1 to 1 sessions aim to work intensively with a child/young person in ...order to prepare them for small group work a little further down the line.
Friends and siblings are welcome to join in with some sessions.
Your child/children will take part in activities that aim to;
• Build Self Esteem
• Increase Confidence
• Improve Social Skills
• Encourage Anger Management
• Teach Relaxation & Coping Strategies

Time out for parents too!
We have a fantastic group of professional therapists who are able to offer a range of therapies at a reduced price to Parents/Carers These may include;
• Counselling
• Reflexology
• Massage/Indian Head Massage
• Reiki/Energy Therapy

Ring: 07722285367 or email:



Contact Information

True Serenity, Centre for Holistic Excellence

Castleton Health & Leisure Centre
Manchester Road
OL11 3AF

Tel: 01706 630750

Mobile: 07948 759834

Opening times

Monday - Closed

Tuesday & Thursday
10.00am - 8.30pm

Wednesday & Friday                          10.00am - 6pm 

Saturday                                       10.00am - 2.00pm

*Additional hours by arrangement* 

NB: Closed Bank Holidays

Where we are

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