True Serenity
Centre for Holistic Excellence

Far Infrared Sauna

Far Infrared Sauna with Colour Light Therapy and Aromatherapy

Price List

£25 for 1 full hour in the Sauna (15 minutes cool down afterwards)

£15 for 30 minutes in the Sauna

We also offer a monthly offer at the cost of £50, which will give you unlimited use for 4 weeks (Safety rules apply)

The Benefits of Far Infrared Sauna Treatments

Although more and more people are learning firsthand about the fabulous benefits of a far infrared sauna, many still possess very little knowledge of this important facility and generally compare it to the traditional sauna treatment. There is no comparison!

The following information has been compiled to help spread the good news with the intention of placing more people on the path to greater health, relaxation and happiness.

Far infrared waves are thermal, meaning they are felt as heat.

Far infrared saunas:

The radiant heat of a far infrared sauna is efficient because it warms the user directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits. Unlike in traditional saunas where temperatures range from 60 to 105 degrees Celsius, the temperatures of far infrared saunas typically range from 38 to 60 degrees Celsius. The temperature inside a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.

The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures don’t dramatically elevate heart rate and blood pressure. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.

The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.

Contact Information

True Serenity, Centre for Holistic Excellence

Blue Pit Mill
Queensway
Castleton
Rochdale
OL11 2PG

Tel: 01706 630750

Mobile: 07834 489949

Opening times

Monday - Closed

Tuesday & Thursday
10.00am - 8.30pm

Wednesday & Friday                          10.00am - 6pm 

Saturday                                       10.00am - 2.00pm

*Additional hours by arrangement* 

NB: Closed Bank Holidays

Where we are

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