True Serenity
Centre for Holistic Excellence

Monthly Newsletter

Monthly Newsletter

Anxiety Clinic
Saturday 10th June, 10am - 3pm   

£15 for 1-1 Treatment (30mins)
£5 for Soul Therapy Group Session
£40 for full package (paid in advance)

Craniosacral Therapy
Craniosacral therapy is a gentle yet powerful therapy for both acute and long standing physical and emotional concerns. It is suitable for all ages. It supports your body's innate ability to balance, restore and heal itself as well as helping to reduce stress and build up your underlying energy.

A craniosacral therapist listens to your body through light touch much the way a counsellor may listen to your words. Through this light touch, a craniosacral therapist works with the flow of cerebral spinal fluid, which is produced by the brain, flows down and around the spinal cord and out to every cell in the body.
We are dynamic beings full of fluidity and for optimum health this fluidity needs to be unimpeded and dynamic. The practitioner would look to help release any blockages, restrictions within the tissues that are preventing this optimal flow. The practitioner would also work with the fascia of the body -realigning the body- and with regulating the central nervous system.
Clients find craniosacral therapy beneficial for many reasons including just to name a few: neck pain, back pain, headaches, depression, anxiety, trauma, ADHD, sprained ligaments, strained muscles, head injuries, etc.

How can reflexology help with anxiety?
Reflexology has a track record in anxiety management. A study carried out at the University of Canberra in 2000 indicated that reflexology was extremely effective in relieving anxiety.  Many other studies throughout Europe have supported these findings.
The whole body can be mapped out onto the feet and over 7,000 nerve endings are stimulated in one reflexology session.  As well as being a profoundly relaxing experience reflexology is a great way to manage your stress levels and anxiety symptoms.
Specific points that reduce anxiety
Solar Plexus – can reduce the sensation of butterflies in your stomach, encourage you to breath slower and deeper and generally calm down all the physical indications of anxiety
Head and Brain reflexes – help control any sense of being overwhelmed and will encourage clear thinking and a more balanced approach to your problems
Stomach and small intestine – if your symptoms include nausea, butterflies or changes in your appetite
Adrenal reflexes – probably one of the key areas to consider.  Working these reflexes can encourage your adrenal glands to adjust their production of adrenalin and cortisol.  
Please bear in mind if you have been experiencing symptoms for some time these areas could be quite tender
Pineal reflex – will help regulate the sleep/wake cycle.  Particularly useful if you are experiencing insomnia or other sleep related symptoms
Pituitary reflex – the ‘master’ gland and closely linked to the body’s stress response.  Working this area will help reduce any anxiety symptoms as well as helping to adjust your body’s response to stress

Soul Therapy
"Inner calm, Inner Peace, find the answers your Soul seeks"
Guided group meditation or individual sessions available


Reiki Level 1 

Reiki Level 2 Training
Saturday 17th & Sunday 18th June

Reiki Level 1 Training
The first degree in the Usui method of natural healing is a great way to bring about and maintain ‘balance’ in your life. Learn to channel energy for yourself and for your friends and family. It can be used on plants and animals too.
Reiki can also help to bring about positive change which is necessary in personal development and spiritual growth.

The course consists of;
• An introduction to Dr. Usui and the history of Reiki
• 4 x Level 1 attunements
• Self treatment
• Treating others
• The Chakra system
• The Aura
• Use of crystals in Reiki

The course is run over 2 days and is approximately 7 hrs per day.
The cost is £110 and includes lunch.
The learner will be qualified to level 1 - First Degree in the Usui Method of Natural Healing and will receive a certificate. 

Reiki Level 2 Training
Level 2 Reiki training brings in a higher frequency of Universal Energy for use on yourself and for others. It also gives you the tools to do distant / absent healing for people or situations that seem out of reach.

The course consists of;

An introduction to the 3 Reiki symbols and their meanings
Four level 2 attunements
How to do distant or absent healing
Guided meditation
Use of symbols in Reiki practise

The learner should have had a Reiki level 1 certificate for at least 6 months

The course is run over 2 days and is approximately 7 hrs per day.
The cost is £125 and includes lunch.
The Learner will be qualified to Level 2 in the Usui Method of Natural Healing & will receive a certificate.

Sound Bath
Thursday, 8th June

Forget the world for a while, and sink into a tranquil ocean of healing sound waves.
Lay or sit down, close your eyes and allow the sounds to wash away the stresses of the day, as you are filled with the beautiful vibrations of pure sound. 

You will experience a number of specially chosen instruments, including Medicine Drum, Gong, Crystal and Himalayan Singing Bowls.

Ho'oponopono Group
15/06/17 ~ 7pm-9pm

This is a two hour group session, incorporating deep cleaning, healing meditations.
Group and individual healing will take place, along with a discussion and question and answers.

Reiki Exchange
22/06/17 ~ 7pm-9pm

This is a great opportunity for anyone, of any level in Reiki, to join a group of like minded people who share your views. Allow yourself to receive some positive energy and have the chance to share that energy with others.

Meditiation & Healing with Ron Heyes

06/07/17 ~ 7pm-9pm

An evening of meditation, healing, card interpretation and raising the vibration! 
Rons wacky and wonderful approach makes this interactive session fun, fabulous & out of this world.

Contact Information

True Serenity, Centre for Holistic Excellence

Blue Pit Mill
OL11 2PG

Tel: 01706 630750

Mobile: 07834 489949

Opening times

Monday - Closed

Tuesday & Thursday
10.00am - 8.30pm

Wednesday & Friday                          10.00am - 6pm 

Saturday                                       10.00am - 2.00pm

*Additional hours by arrangement* 

NB: Closed Bank Holidays

Where we are

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