True Serenity
Centre for Holistic Excellence

Treatments & Services

 

Acupuncture is the insertion of needles in to the body as a way of balancing the movement and levels of ‘QI’ or Life Force Energy within the body. It can be used to relieve and manage pain and also to release blockages within the system.

Angelic Reiki 

The energies of Love, Peace and Harmony channelled from the Angelic realms though the ancient art of Reiki to restore balance to Mind, Body and Soul.

Deeply relaxing and restorative. Gentle and calming

Aromatherapy

This is a soft and gentle massage, using massage oils or wax, which have been pre-blended with essential oils. These oils are derived from plants to affect your mood and alleviate pain. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Each essential oil has different healing properties. Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.

The Bowen Technique is a gentle, subtle and relaxing treatment. The practitioner uses the thumbs or fore fingers to make a series of rolling movements over muscle tissue. It can be used for a whole range of conditions and treats the whole person, not just the symptoms. 

Chinese Cupping is an ancient Chinese practice where a flame is introduced into a special glass cup, thus removing the oxygen present. When the cup is applied quickly to the body a vacuum is formed. The skin gets sucked up and rises under the cup as blood rushes in, promoting localised healing. The Qi/chi energy is also warmed and starts to flow freely down the meridians. It can be used to improve circulation and to ease musculo-skeletal tension and pain. It is good for problems in internal organs and also respiratory problems as it opens up the chest; especially good if you have a cold. Please be aware, it can leave bruising marks on the skin.

Counselling is an empowering process, it is for people who are courageously facing their fears, to take control of their life, and fulfil their potential, and have an increased sense of well being.

Deep Tissue Massage

This form of Treatment targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment is designed to break up the knots. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms and elbows to work muscle tissue and relieve tension. 

EMDR (Eye Movement Desensitization and Reprocessing)  is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post-traumatic stress and many other emotional problems. The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatly activates the opposite sides of the brain, releasing emotional experiences that are "trapped" in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.As troubling images and feelings are processed by the brain via the eye-movement patterns of EMDR, resolution of the issues and a more peaceful state are achieved.

Far Infrared sauna  Far infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands and eliminate toxins, Boosting your body's natural healing processes and improves the immune systems functions. The sauna also assist's in easing tension and stiffness, while Improving the skin & blood circulation.It's also fantastic for burning those calories without moving a muscle.

Hopi Ear Candling is a safe and gentle treatment suitable for all ages, including children. Extremely relaxing and soothing, it is excellent for all head, ear, nose and throat problems such as headaches, sinusitis, colds, tinnitus, compacted earwax. It is also good before and after flying and scuba diving.

Hot Stone Therapy

This Massage is a wonderfully warming and deep massage using basalt stones. These volcanic stones are warmed then placed at key points on the body to ease aches and balance you, whilst some warm stones are used to massage the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Private 1-1 Readings with Paul Hunt Psychic & Medium: During a private reading Paul can work in two ways, first of all he would ask the client if they would like a Psychic reading which would mean Paul would be linking into someone’s energy field and would be able to pick up on someone’s personality, life experiences and things that may be going on within the clients life at that time. Paul may be able to give guidance on things that are picked up.This would also involve having your Tarot cards read. Paul also works on a mediumistic level where he works with his spirit guides to contact the spirit world to pass on messages and confirmations.

Reflexology

This treatment is a technique based on the theory that we have points on our hands and feet that correspond to every part of our bodies. It is an ancient scientific art based on the premise that there are zones and reflex points in the hands and feet that correspond to every organ, system, and gland in our bodies.

Reiki is a subtle yet powerful treatment which aids in unblocking the Chakra System(energy points) in the body. The treatment is performed with the hands in contact with or just above the body. The practitioner acts as a channel for the energy, which then goes to wherever it is needed most. The client usually enters a meditative state and with regular treatments can reach a place of 'True Serenity'.

Swedish Massage

This body massage is a wonderful way to reduce both physical and emotional tension. Using a massage medium such as sweet grapeseed oil or a massage wax, various movements are used to increase circulation to the skin and muscles, aid skin renewal and relax muscles. This relaxing treatment may also help to reduce those muscular aches and feelings of stress and anxiety. 

Oriental Warm Bamboo Massage. If you like a deep massage, you will love the warm bamboo treatment. Incorporating warm pieces of bamboo, of different shape and sizes, using various techniques to glide, roll & knead in to the muscle, giving a deeper and firmer massage. The warmth of the bamboo will soothe and help melt away stubborn knots and areas of tension. 

Thai Herbal Compress Massage. The compresses is a muslin parcel of aromatic herbs and spices, which are soaked, steamed and then used on the body by either patting, pounding or rolling them onto the skin. The heat from the compress carries the herbal essences and essential oils deep into the skin, underlying tissues and organs. The treatment brings about a deep sensation of comfort and warmth whilst stimulating the body to detoxify and heal itself.

Unwinding Pamper Package. You Choose your preferred treatment ie, warm bamboo, hot stones.

Total relaxation with full body massage with the added extra of a foot massage, also a face and scalp massage incorporating some lovely uplifting essential oils, leaving you feeling relaxed and refreshed. If you prefer to bring your favourite music cd please feel free to do so.

Ultimate Unwinding Pamper Package. You Choose your preferred treatment ie, warm bamboo, hot stones.

Total relaxation with full body massage with the added extra of a foot massage, also a face and scalp massage incorporating some lovely uplifting essential oils, finishing of with some reiki, leaving you feeling on top of the world. If you prefer to bring your favourite music cd please feel free to do so.

Tailored Treatment. This treatment is specifically tailored by you, weather it be treating targets problem areas, soothing tired muscles or just relaxing body and mind, combining treatments is also a fabulous way to find the best treatment for you and also the get the best out of your time.

Contact Information

True Serenity, Centre for Holistic Excellence

Castleton Health & Leisure Centre
Manchester Road
Castleton
Rochdale
OL11 3AF

Tel: 01706 630750

Mobile: 07948 759834

Opening times

Monday - Closed

Tuesday & Thursday
10.00am - 8.30pm

Wednesday & Friday                          10.00am - 6pm 

Saturday                                       10.00am - 2.00pm

*Additional hours by arrangement* 

NB: Closed Bank Holidays

Where we are

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